Male recipe for fertility

Slow down and avoid stress

If you have a stressful job or spend a lot of time in front of a computer screen, make sure to take a break for relaxation. Remember about the role of a good night’s sleep. Sleep 7-8 hours a day. This way you will retain both youthfulness and health.

Take care of a healthy diet

Foodstuffs to eat: full-fat dairy products, e.g. milk, white cheese, yoghurt, products rich in ETAs (essential fatty acids), e.g. salt-water fish, sushi, plant oils, avocado; wholemeal bread, fruit and vegetables, and lean meat.
Foodstuffs to avoid: confectionery, processed foodstuffs, sweet beverages, crisps.

Be physically active

Physical activity (2-3 times a week) will make you feel better. Swimming, jogging or moderate strength workout – whatever you choose will have a beneficial effect on your reproductive health.

Take care of a healthy diet

Addictions (such as smoking cigarettes or consuming alcohol) have a negative effect on fertility. Once you get rid of your additions, you will not only stand a greater chance of becoming a father, but also feel a positive effect on your health.

Replenish your deficits

Carefully assorted sets of vitamins and minerals will help to replenish the deficits of elements that have a beneficial effect on semen quality and, hence, on male fertility.

Take a positive attitude

– this is the key to success

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The role of carnitine in the treatment of male infertility

Around half of the marital infertility cases may be caused by improper semen parameters in men. Therefore, it seems reasonable to attempt to support the motility of spermatozoa (sperm cells). One of the methods involves supplementation of L-carnitine and N-acetyl L-carnitine. Numerous scientific studies with the participation of men confirmed the validity of such an approach.